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Oh, thats crazy talk. Ill stick to this way of eating but itll be 80/2080 per cent sticking to it and 20 per cent relaxing it a bit. Life is to be enjoyed.
Ive always exercised and eaten pretty well but nothing was shifting, she says. I was feeling tired, lethargic and not very motivated. Having celebrated her 40th birthday in Italy the previous year, Nicodemou concedes she hadnt stopped indulging, with the champagne still flowing and her.
So she signed up for the two-month challenge with Sydney trainer Lia Jones of Fit Me Jones. The intention was not to lose kilos but to gain strength and energy, reduce body fat and sculpt.
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Nicodemou has gone from 52 kilos down to 47 on the morning of our shoot but says its not the numbers but her energy levels that are the most gratifying. As she says, shes light, but at 1.55m, even a little extra weight shows on.
My waist is smaller, my legs and arms have more shape and my booty has liftedwhich was one of my goals. For more on Ada, pick-up a copy of WHO on-sale now!
I wake up in the morning and plan what Im going to eat. As for exercise, Nicodemou concentrates on strength training while at the gym, but on the days she cant make it, she gets up around 4.30 AM to 5 AM to work out.
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