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Today, I want to discuss another glaring (in my eyes) deficit in our modern lives: the lack of sprinting. At first glance, this might seem ludicrous. Sprinting? Sure, its a cool thing to do, and its good for us, but do you really expect everyone.

Sprinting can be running, obviously, or it can be on a bike (and in fact, many of the sprinting studies use cycling). It can even be aqua sprinting, or running in a pool.

Some people push the prowler, a weight sled loaded with hundreds of pounds, as their sprinting. They arent moving very fast, but theyre trying to and thats the key. Are you moving at the fastest, safest possible speed, given your physical limitations and the demands.

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Exactly; this type of thing just doesnt happen in the real world. We dont have to chase our dinner, nor run from something or someone that has us on the menu.

You may not even breathe for the duration of a sprint. No by definition, a sprint is all-encompassing and overpowering, and it commands all of your attention. When you sprint, your musculoskeletal system, nervous system, and cardiovascular system are all turned on and on high.

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If yes even if that manifests as an exhausting uphill walk then you are sprinting. Last week, I used pedometer-derived, peer-reviewed statistics to support my claim that people dont walk enough.

Many people just arent physically able to do it. Sprinting isnt just running really, really fast, though. When I say sprinting, Im simply talking about intense movement at the highest speed you can safely muster.

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